Fit2Ride and Equipilates
Equipilates looks at improving your spinal alignment, core stability and flexibility. Your spinal alignment influences every aspect of your riding from the basic half halt to sitting trot.
During these courses we will look at breathing, stretching and relaxation techniques so that you feel relaxed and refreshed at the end. In the first session we will look at spinal alignment on the saddled horse. You can bring your own saddle if you like.
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