Fit2Ride is specialised personal training for horse riders. It helps riders to achieve oneness with their horses and be fit & healthy for riding as long as possible.
Riding is a very demanding sport on the body, where nearly all major muscle groups are put under stress and need to maintain a certain position for some time.
No matter what your discipline, i.e. Show Jumping, Cross Country, Dressage or Jockey, fitness plays a very important part.
Fit2Ride has had a very successful first year. We have run 15 successful Fit2Ride courses, and there is a lot more to come in 2012. Our aims are to improve mobility, core stability, postural alignment, cardiovascular fitness and create a oneness with your horse.
Please contact us on 07792 461 964 for more information.
You can also follow Fit2Ride on Facebook and Twitter.
Benefits
The benefits of fitness training with Fit2Ride are:
- Improve cardio fitness
- Lengthening of muscle groups where appropriate (Dressage)
- Improve core strength
- Improve flexibility
- Prevent overtraining and injuries
- Improve muscle tone, strength & endurance
- Achieve oneness with your horse
- Also fat loss and muscle gain programmes
- Nutritional advice
Personal Training
As of January 2012 the offer of a 6 week training programme of 2 training sessions a week will continue, after having such a positive response and fantastic results.
With the programme you get a free consultation, diet advice; and if you have your own horse, an assessment on your position and what is happening with position.
All this for the amazing price of £325.00 for two sessions a week on a 6 week course.
Please contact us on 07792 461 964 for more information.